What makes you tick? Why are you the way that you are? How many Buzzfeed quizzes and personality tests have you taken to figure it out? Which Disney Character am I? What color is my aura? Which Pumpkin Dessert Matches My Personality? (and for all my fall lovers… yes!...
I don’t know if you knew this or not but… We store emotion in our body. That stress, anxiety, overwhelm… All of that emotion comes from thoughts – and those thoughts are directly connected and interwoven with your body. What you think affects your...
Whether you think you can or think you can’t… You’re right. Henry Ford said that in 1947 and he had a point. The things you think will play out in your day-to-day life. And lucky for us… Our brain is wired in such a way that we can neurohack what we want!...
Inhale. Exhale. Breathe in. Breathe out. This week is the fifth week in our podcast series: The Brain Science of Success. I’ve invited some of my colleagues and leading doctors to come talk with you over the next few weeks about how to maximize the power of your...
How do you view your brain? How do you view your body? When you think about your brain and your body, are you separating the two? Over the years, I have had to be intentional about reminding myself that the two are connected. Mind and body go hand-in-hand and work...
Do you ever wonder what it would be like to eliminate the thoughts that are holding you back? To stop thinking negative and self-destructive and self-sabotaging thoughts. To stop falling into overwhelm and procrastination. And not only get rid of those thoughts,...
