Inhale. Exhale. Breathe in. Breathe out. This week is the fifth week in our podcast series: The Brain Science of Success. I’ve invited some of my colleagues and leading doctors to come talk with you over the next few weeks about how to maximize the power of your...
How do you view your brain? How do you view your body? When you think about your brain and your body, are you separating the two? Over the years, I have had to be intentional about reminding myself that the two are connected. Mind and body go hand-in-hand and work...
Do you ever wonder what it would be like to eliminate the thoughts that are holding you back? To stop thinking negative and self-destructive and self-sabotaging thoughts. To stop falling into overwhelm and procrastination. And not only get rid of those thoughts,...
You are a part of the Epic Success Tribe, which means my hope for you comes down to this: That you’ll be the creator of your thoughts to create the reality you’ve always dreamed of having—instead of operating out of fear, self-doubt and stressed-success. I don’t...
There are two childhood events that would forever impact my life. I was abandoned by my father, first as a one year old, then again at the crucial age of 12. The depth of the broken and unworthy feeling that came from my father’s abandonment colored everything I did....
Your brain (and mine)… Are designed and wired and work and operate in a specific way. It’s science. And the really amazing thing is… We have the power and ability to change and automate our brains to our advantage! This week kicks off our...
