Do you think of yourself as someone who is motivated and driven but find your hopes and dreams stuck on pause? Self-judgment and self-doubt are the number one roadblocks to success. But YOU can OVERCOME self-doubt and stop self-judgment. It starts with a shift in your...
Are you reaching the goals you set for yourself back in January? We are halfway through the year, and you may find yourself shrinking your goals to fit what’s happening in the world around you. But you don’t have to sacrifice your dreams just because you...
Does your brain ever get stuck on a thought? Not the typical day-to-day thoughts, but the conversation playing over and over in your mind that tells you you can’t do something or you’re not enough? Your brain is wired so that your thoughts change through a...
Do you recognize the repeated patterns you’ve created in your life? Those patterns are a glimpse into the automations going on in your mind. You can’t ignore the patterns in your personal life and expect them not to spill over into your business life. If you...
You may be holding yourself back when it comes to your business results and not even realize it. We all have repeated patterns – ways of thinking and acting – we’ve created throughout our lives. These patterns give us a glimpse into what’s going on automatically...
Did you know that the way most people are taught to approach habits is absolutely the opposite of how your brain creates habits? New habits are hard to form. You should know, because you’ve you’ve tried everything. You’ve tried to use willpower....
